What MBSR is, by Jon-Kabat Zinn himself
A short sitting Breath Meditation by Jon-Kabat Zinn.
In a talk that's heartbreaking and hilarious, this podcaster shares her hard-earned wisdom about life and death. Her candid approach is as liberating as it is gut-wrenching.
Most powerfully, she encourages us to shift how we approach grief. "A grieving person is going to laugh again and smile again," she says. "They're going to move forward. But that doesn't mean that they've moved on."
A four-minute animated movie that shows how the coaching process works - including to goal-setting by you, to coming up with a plan, that leads down a journey towards your ultimate success
Awareness of Breath meditation
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